Thu, 05 Oct|
AGE (DIS)GRACEFULLY - A workshop.
Listen, ageing is a right b*tch. But it doesn't have to a battle as well. Nutrition, exercise, and mental healthcare routines have SO MUCH to do with how 'well' we age - from the inside to the outside - so lets learn together how to do it as DISGRACEFULLY as possible.
Where and When
05 Oct 2023, 10:45 – 13:30
London, BarreFly London 315-317 New Kings Rd, London SW6 4RF, UK
Everyone knows that the menopause is just a big, dead-end looming in our future. And that ageing graacefully is impossible. That exercise is pointless once your hormones begin to change, and that the only way through is to kill yourself with cardio, 'avoid all carbs and sugar', and 'shun processed foods', right?
HorseshIt. Impractical horsesh*t.
Join us for an afternoon of information - pragmatic, science-backed answers to THRIVING through the ages. Questions like what to measure, how to measure, WHY to measure, the Calorie Question, best 'swaps' for daily staples, 'What TF does healthy and balanced even mean', 'What's the TRUTH about sugar/carbs', and other questions that matter to women as we age. And a lunchtime of demonstration, as Nesse creates right in front of your eyes, some of her favourite simple, healthy, delicious recipes (that even your kids will eat).
You will get to taste everything (so come hungry), and we will serve coffee, juice, and champers (mostly for Nesse, but also you if you want some). You'll also get a copy of Nesse's book - from Here to Healthy (our beginners' manual for people exploring how to make small changes that yield big results), plus all of the recipes to take with you (via email), as well as some tools to track your progress, should you been keen to do so.
We kick off with a BEND session - a 45 minute slow-flow barre session (great for beginners), which is a luscious variation on our classic BARRE class. Then it's up to our gorgeous glass boardroom for an informational chat, cooking demos, snacks, and a fair few giggles, we're sure.
BUT BOOK NOW!! ONLY FIVE SPOTS ARE STILL AVAILABLE for this workshop!
PLEASE NOTE: This is the LIVE event. If you fancy joining us via livestream, go back to our Training and Events Page and choose "Age Disgracefully - Online".
PLEASE ALSO NOTE: 10.45 is kickoff time, so please arive 5 or so minutes early so we can stay on schedule.
BOOK YOUR SPOT
ADMIT ONE (BAD B*TCH)
This is a LIVE spot at our table (plus taste-testing and bubbles). Includes a mat at our gorgeous BEND sesh at 10.45, plus a seat at the workshop, a glass (or two) of bubbles, a goodie bag of yummy treats, and all of the recipes emailed to you, following the event.. UNLIMITED BARREFLY MEMBER?? Get 10% OFF the ticket price! Message us to learn how. ** If you wish to join us online via Livestream, go back to Our Training and Events Page and select 'Ageing (DIS)gracefully - Online Workshop'.£50.00Tax: +£10.00 VATSale ended