AGE (DIS)GRACEFULLY - A workshop.

Everyone knows that the menopause is just a big, dead-end looming in our future. And that ageing graacefully is impossible. That exercise is pointless once your hormones begin to change, and that the only way through is to kill yourself with cardio,  'avoid all carbs and sugar', and 'shun processed foods', right?

HorseshIt. Impractical horsesh*t.

Join us for an afternoon of  information - pragmatic, science-backed answers to THRIVING through the ages.  Questions like what to measure, how to measure, WHY to measure, the Calorie Question, best 'swaps' for daily staples, 'What TF does healthy and balanced even mean',  'What's the TRUTH about sugar/carbs', and other questions that matter to women as we age.  And a lunchtime of demonstration, as Nesse creates right in front of your eyes, some of her favourite simple, healthy, delicious recipes (that even your kids will eat). 

You will get to taste everything (so come hungry), and we will serve coffee, juice, and champers (mostly for Nesse, but also you if you want some). You'll also get a copy of Nesse's book - from Here to Healthy (our beginners' manual for people exploring how to make small changes that yield big results), plus  all of the recipes to take with you (via email), as well as some tools to track your progress, should you been keen to do so.

We kick off with a BEND session - a 45 minute slow-flow barre session (great for beginners), which is a luscious variation on our classic BARRE class. Then it's up to our gorgeous glass boardroom for an informational chat, cooking demos, snacks, and a fair few giggles, we're sure.

BUT BOOK NOW!! ONLY FIVE SPOTS ARE STILL AVAILABLE for this workshop!

PLEASE NOTE: This is the LIVE event. If you fancy joining us via livestream, go back to our Training and Events Page and choose "Age Disgracefully - Online".

PLEASE ALSO NOTE: 10.45 is kickoff time, so please arive 5 or so minutes early so we can stay on schedule.