NUTRITION

 

Nutrition is the absolute FOUNDATION of our state of wellbeing. Eating well benefits the mind, helps maintain healthy weight and organ function, can help prevent/treat chronic conditions, can improve skin, hair and nail quality, improves our mental health and clarity... the list is genuinely endless.

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At BarreFly, our Nutrition programmes are all led by our Founder, Nesse Cannon - AANC -certified Nutritionist and specialist in women's health. She holds an Advanced Diploma in Lifestage Nutrition, a Post Graduate certification in Plant-based diets (though she doesn't exclusively work with plant-based clients), and is currently working toward a Masters Degree (MSc) in Clinical Nutrition, not to mention personally managing a number of her own health issues - including extreme early-onset menopause diagnosis (at just 37 yrs old) - in part through her own research into diet and exercise.

 

With the option of a health/hormone/nutritional check via our partners at Forth with Life (who provide at-home blood testing), we offer broad-based consultations in nutrition and physical fitness, through to detailed meal-planning, macros-tracking tools and guidance, and optional personal/group training to skyrocket your overall mental and physical health. 

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Check out our options below, or pop us an email if you have any specific questions.