Tuna (or Tempeh)-Quinoa Tossed Salad
Kcal: 374, Protein; 27g, Fat: 14g, Carbs: 35
10 mins
2 Servings
A protein-packed take on Jen's famous salad (of which she would approve)!
4 teaspoons extra-virgin olive oil
2 teaspoon red wine vinegar
1 teaspoon fresh lemon juice
1 teaspoon Dijon mustard
Dash of salt
Dash of freshly ground black pepper
1 cup cooked quinoa (LOVE the microwave pouches. BIG time saver)
12 cup unsalted tinned chickpeas, rinsed and drained
1/1 cup chopped cucumber
2 tablespoons crumbled feta cheese (OR 1 tbspn capers for that saltiness)
10 cherry tomatoes, halved
1 tin solid white tuna in water OR one pack tempeh, crumbled or sliced
Optional chopped fresh parsley to serve
Step 1
Combine first 6 ingredients in a small bowl, stirring well with a whisk.
Step 2
Combine quinoa and remaining ingredients in a bowl. Drizzle with dressing; toss gently to coat.