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Tuna (or Tempeh)-Quinoa Tossed Salad

Kcal: 374, Protein; 27g, Fat: 14g, Carbs: 35

10 mins

2 Servings

Tuna (or Tempeh)-Quinoa Tossed Salad

A protein-packed take on Jen's famous salad (of which she would approve)!

4 teaspoons extra-virgin olive oil

2 teaspoon red wine vinegar

1 teaspoon fresh lemon juice

1 teaspoon Dijon mustard

Dash of salt

Dash of freshly ground black pepper

1 cup cooked quinoa (LOVE the microwave pouches. BIG time saver)

12 cup unsalted tinned chickpeas, rinsed and drained

1/1 cup chopped cucumber

2 tablespoons crumbled feta cheese (OR 1 tbspn capers for that saltiness)

10 cherry tomatoes, halved

1 tin solid white tuna in water OR one pack tempeh, crumbled or sliced

Optional chopped fresh parsley to serve

Step 1

Combine first 6 ingredients in a small bowl, stirring well with a whisk.


Step 2

Combine quinoa and remaining ingredients in a bowl. Drizzle with dressing; toss gently to coat.

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