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NEW! Overnight Oats - various options available

Prep Time:

10 mins

Cook Time:


1 Serving



About the Recipe

Please note: These are FULL of goodness. Genuinely - nutrition here is off the charts. They are *also* pretty high in calorie. So we recommend saving these for your most active days or days when you just nee d a little energy boost. There are TONNES of variations on toppings you can use, so play around and have fun. These are quick, easy, full of protein, and are TERRIFIC grab-and-go options.



½ cup rolled oats

½ cup milk of choice

¼ cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon sweetener honey or maple syrup

¼ teaspoon vanilla extract

Toppings of choice. Here are a few ideas...

Apple Pie

¼ cup diced apples

1 tablespoon pecans chopped

2 teaspoons maple syrup

¼ teaspoon cinnamon

Banana Nutella

½ banana sliced

1 tablespoon Nutella

1 tablespoon hazelnuts crushed

1 tablespoon chocolate chips



Place all ingredients into a large glass container and mix until combined.


Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.


Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

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