About the Recipe
Please note: These are FULL of goodness. Genuinely - nutrition here is off the charts. They are *also* pretty high in calorie. So we recommend saving these for your most active days or days when you just nee d a little energy boost. There are TONNES of variations on toppings you can use, so play around and have fun. These are quick, easy, full of protein, and are TERRIFIC grab-and-go options.
Ingredients
Base
½ cup rolled oats
½ cup milk of choice
¼ cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener honey or maple syrup
¼ teaspoon vanilla extract
Toppings of choice. Here are a few ideas...
Apple Pie
¼ cup diced apples
1 tablespoon pecans chopped
2 teaspoons maple syrup
¼ teaspoon cinnamon
Banana Nutella
½ banana sliced
1 tablespoon Nutella
1 tablespoon hazelnuts crushed
1 tablespoon chocolate chips
Preparation
STEP 1
Place all ingredients into a large glass container and mix until combined.
STEP2
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
STEP 3
Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.