Protein shake

Prep Time:

2 Minutes

Cook Time:

Kcal: 380, Carbs: 51, Protein: 38, Fat: 14

Serves:

1 Serving

Level:

Beginner

About the Recipe

You can really vary this if you want to and that's why I love it. Maybe add spinach one day to up the protein. Maybe a scoop of peanut butter (watch the cals), etc. It's so quick and SO delicious and the protein powder keeps you nice and full for hours.

Ingredients

1/2 cup frozen blueberries, strawberries, or blackberries
1 banana
1 scoop protein powder
1 tbssp chia seeds
1 cup soy milk

Preparation

MAKE IT

Throw it alll in and blend it all up!