BESTIE: 1-2-1 session with your fave

Service Description

**TO PURCHASE, PLEASE HEAD TO 'PLANS AND PRICING' (MAIN MENU) AND SELECT PERSONAL TRAINING ** We will reach out within 48 hours to schedule your first session with your chosen trainer. All BarreFly trainers carry at least a level 3 certified personal training certificate alongside various barre, dance and exercise to music certified. Most trainers are also qualified in pre- and post-natal restorative fitness; helping clients to build (or rebuild) strength, improve posture, and increase flexibility with a real focus on core stability and mobility. Sessions are low-to-low impact, so safe for joints and impact-related injuries, though a cardio PUNCH can also be delivered upon request... Mostly, though, it's those filthy playlists and that heavy dose of pragmatism that has our PT client lists growing week on week. Sessions can be held in the BarreFly's Parson's Green studio on off-hours, or at a client's home, by agreement with both parties.* Nesse also holds personal training sessions in her home studio in Putney (just south of Lower Richmond Rd). *Not all trainers are able to do home visits.