NUTRITION

 

In 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou

Meditations de Gastronomie Transcendante:

 

"Dis-moi ce que tu manges, je te dirai ce que tu es."
"Tell me what you eat and I will tell you what you are]"

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And... although we HATE to agree with a Frenchman (KIDDING, vive la France!), we're afraid old Anth-y was right. Nutrition is the absolute FOUNDATION of our state of wellbeing. Eating well benefits the mind, helps maintain healthy weight and organ function, can help prevent/treat chronic conditions, can improve skin, hair and nail quality... the list is genuinely endless.

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At BarreFly, our Nutrition programmes are all led by our Founder, Nesse Cannon - AfN -certified Nutritionist and specialist in women's health. When requested, Nesse pulls in expertise form the medical community at ForthwithLife (who provide at-home blood testing , all of which are reviewed by GPs before ever reaching you OR Nesse), but in all Nutrition Packages, you will be working one-on-one with Nesse, directly, so all of your content is fully customised to YOUR needs. She is not an advocate for excessive supplementation, but believes that nutrition should come from NUTRIENTS (in food), so you'll not walk away with list of pills to buy. You'll walk away with healthy, gorgeous recipes, tools, and skills to help you track your intake of relevant macros, plus top tips and pragmatic advice. No cookie cutter, bullsh*t here. Your health is too important for that.

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Check out our options below and let Nesse help you be your best (and BADDEST).