12 WEEKS to WELL-NESSE

A 12-week BESPOKE nutrition, fitness, and wellbeing package designed to make 2023 your best year yet.

Created and delivered by Nesse Cannon,
Founder & CEO at BarreFly London.

Your bespoke programme will be delivered by Nesse herself*, and will focus on helping you achieve YOUR fitness, nutrition, and wellbeing goals in 2022. Not what the beauty/fashion industry tells you should be your goal, but YOUR. GOALS.

Your 12 weeks will be 100% tailored to YOU, delivered both in-person and virtually. And crucially, this is the ONLY 'transformation' (though we hate that word) programme that PAYS YOU BACK for YOUR SUCCESS.

CLICK below watch a short video on how it all works.

*Certain dietary requiremenets/health issues may be addressed in association with a trusted partner.

YOUR BESPOKE PROGRAMME WILL INCLUDE:

FITNESS

Up to 4 x weekly personal training sessions with Nesse.

Up to 3 additional group classes weekly (any trainer and format you fancy).

On-demand classes and livestream trainings available, so that your programme works for you and moves WITH YOU.

NUTRITION

First, we check your nutrition level and organ function, courtesy of our blood-nutrient testing partner.

Then we meet to discuss your goals and current nutritional habits. What you love, what you hate, what you think you can stomach, and what you would miss too much to live without.

Then, we deliver a versatile, flexible eating plan, including recipes, optional calorie tracker, and food log.

Weekly nutritional 'check-ins' will help keep you on track.

MENTAL WELLBEING

Daily Affirmations sent to your via text message.

Nesse's 'Find Your Flow' workshop - delivered privately, in person, or virtually, for you and your spouse/partner/family/friend to

benefit from.

Sign me up!

THE BEST PART THOUGH. . .?

Your success PAYS YOU BACK.

Each week that you complete your food logs, turn up for all scheduled sessions, attend your nutrition catch-up, and send us your progress reports, you get MONEY BACK.