MASTER the MENOPAUSE
We know. WE KNOWWWWWW. But with just a few changes to your nutrition, exercise, and supplementation routine, you can make a WORLD of difference to your overall wellbeing during this most challenging (and, if done right, most FABULOUS) time of life.
Get in touch and learn how to
Master the Menopause.
Book your consultation today and start feeling better tomorrow.
Created and delivered by Nesse Cannon,
Founder & CEO at BarreFly London.
Thanks to a myriad of health issues, Nesse entered menopause at the ripe old age of THIRTY SEVEN. Not only was there shockingly little information available about menopause at the time, there was even LESS info available for someone of her age going through the change.
As such - through much trial and error, loads of research, about a thousand different hormone replacement combinations, and the completion of a specialist nutrition certification (Menopausal Nutrition, DipNut) - Nesse has been able to transform her body and brain; feeling as fabulous as ever at 45 years old, and fully prepaired to keep it up for the next several decades.
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Our Master the Menopause Programme is tailored specifically to YOU but includes a nutritional and (optional) medical/hormonal evaluation, full meal planning and macro tracking tools, a combination of personal training and admission to group classes, plus weekly check-ins with Nesse. It can all be delivered electronically, though we recommend in-person wherever possible - available in Parson's Green and/or Putney.
The entire Programme is delivered by Nesse herself*, and will focus on helping you tame the beast that is menopause. You may just find that, once you learn the tricks, it's not so beastly after all...
CONTACT US TODAY to book your consultation.
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NB. Our consultation is our 'fit Check' - a full assessment of your nutritional health and fitness levels, followed by an action plan and a free group session for you to try. If you book a Mastering Menopause Programme with us after your consultation, we will deduct the consultation fee from your programme fee.
*Certain dietary requiremenets/health issues may be addressed in association with a trusted partner.
YOUR BESPOKE PROGRAMME WILL INCLUDE:
FITNESS
Using a combination of group fitness and personal training (delivered online or in person), we will address YOUR specific fitness needs; taking any health issues and/or fitness limitations into account. The plan will be bespoke to YOUR needs - we don't do cookie cutter here.
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Cookies, yes. Cookie cutter? Never.
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NUTRITION
We have several options here. From blood tests (delivered via our partner, Forth With Life) to meal planning, to macros parameter-building... it all starts with your consultation and the sky is the limit. We will give as much (or as little) support as you need.
Our meal plans are versatile, flexible, simple to follow, and come complete with tracking tools, substitutions, and weekly check-ins to help keep you on track.
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MENTAL WELLBEING
Our partners deliver meditations, massage oils, and we send daily mental wellbeing tips, tricks, and ball jokes (it's still US) to keep you breathing, relaxing, and smiling throughout the process.
