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We know. WE KNOWWWWWW. But with just a few changes to your nutrition, exercise, and supplementation routine, you can make a WORLD of difference to your overall wellbeing during this most challenging (and, if done right, most FABULOUS) time of life.

Get in touch and learn how to

Master the Menopause.  

Book your consultation today and start feeling better tomorrow.

Created and delivered by Nesse Cannon,
Founder & CEO at BarreFly London.

Thanks to a myriad of health issues, Nesse entered menopause at the ripe old age of THIRTY SEVEN. Not only was there shockingly little information available about menopause at the time, there was even LESS info available for someone of her age going through the change.


As such - through much trial and error, loads of research, about a thousand different hormone replacement combinations, and the completion of a specialist nutrition certification (Menopausal Nutrition, DipNut) - Nesse has been able to transform her body and brain; feeling as fabulous as ever at 45 years old, and fully prepaired to keep it up for the next several decades. 

Our Master the Menopause Programme is tailored specifically to YOU but includes a nutritional and (optional) medical/hormonal evaluation, full meal planning and macro tracking tools, a combination of personal training and admission to group classes, plus weekly check-ins with Nesse. It can all be delivered electronically, though we recommend in-person wherever possible - available in Parson's Green and/or Putney.


The entire Programme is delivered by Nesse herself*, and will focus on helping you tame the beast that is menopause. You may just find that, once you learn the tricks, it's not so beastly after all...


CONTACT US TODAY to book your consultation.

NB. Our consultation is our 'fit Check' - a full assessment of your nutritional health and fitness levels, followed by an action plan and a free group session for you to try.  If you book a Mastering Menopause Programme with us after your consultation, we will deduct the consultation fee from your programme fee. 

*Certain dietary requiremenets/health issues may be addressed in association with a trusted partner.


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