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Overnight Oats - various options available

Kcal: 378, Protein: 17g, Fat: 11g, Carbs: 54g

10 mins

1 Serving

Overnight Oats - various options available

Grab-and-go pre-workout MIRACLE!


½ cup rolled oats

½ cup milk of choice

¼ cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon sweetener honey or maple syrup

¼ teaspoon vanilla extract

Toppings of choice. Here are a few ideas...

Apple Pie

¼ cup diced apples

1 tablespoon pecans chopped

2 teaspoons maple syrup

¼ teaspoon cinnamon

Banana Nutella

½ banana sliced

1 tablespoon Nutella

1 tablespoon hazelnuts crushed

1 tablespoon chocolate chips


Place all ingredients into a large glass container and mix until combined.


Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.


Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

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