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Spinach and egg bagel

Kcal: 425, Carbs: 43, Protein: 23, Fat: 15

2 Minutes

1 Serving

Spinach and egg bagel

Simple, delicious, protein-and carb-rich.

  • 1 whole meal bagel

  • 1 organic egg

  • handful of spinach (large if wilting, small if using raw)

  • 1 tsp olive oil

  • salt, ground black pepper

  • optional hot sauce (Cholula is my favourite)


Toast your bagel to desired level

scramble OR fry egg (runny yolk is best if frying)

If you prefer your spinach wilted - gently wilt over steam

If you prfere it raw (like me) just wash gently.

Add spinach to bottom of bagel

Top with scrambled or fried egg

Season to taste

Add a dash or two fo hot sauce if you like!

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