Sun, 14 May
|London
EAT WELL, AGE WELL, STAY FABULOUS.
Ageing is a right b*tch. But it doesn't have to a battle as well. Diet and Nutrition have SO MUCH to do with how 'well' we age - from the inside to the outside - so lets learn together how to do it as FIERCELY As possible.
Where and When
14 May, 14:00 – 17:00
London, &, 315-317 New Kings Rd, London SW6 4RF, UK
Details
Everyone knows we should be eating 'healthy, balanced' diets. 'Avoiding carbs and sugar' and 'shunning processed foods', right?
HorseshIt. Impractical horsesh*t.
Join us for an afternoon of information - pragmatic, science-backed answers to questions like what to measure, how to measure, WHY to measure, the Calorie Question, best 'swaps' for daily staples, 'What TF does healthy and balanced even mean', 'What's the TRUTH about sugar/carbs', and other questions that matter to women as we age - and of demonstration, as Nesse creates right in front of your eyes some of her favourite, simple, healthy, delicious recipes (that even your kids will eat).
You will get to taste everything (so come hungry), will get a lovely glass of bubbles to go with (because OBVS), plus all of the recipes to take with you (or via email), as well as some tools to track your foods, should you been keen to do so.
ALSO - all attendees get free admission to Sunday evening's BEND session, which takes place at 17.00. BEND is a 45 minute barre/stretch session, which is a luscious, slow-flow class designed to finish your week the right way.
PLEASE NOTE: This is the LIVE event. If you fancy joining us via livestream, go back to our Training and Events Page and choose "Eat It - Online".
BOOK YOUR SPOT
Price
Quantity
Total
ADMIT ONE (BAD B*TCH)
£75.00
+£15.00 VAT
This is a LIVE spot at our table (plus taste-testing and bubbles). Includes a live seat at the workshop, a glass (or two) if bubbles, and optional BEND class at 5pm, following the workshop. ** If you wish to join us online via Livestream, go back to Our Training and Events Page and select 'EAT IT - ONLINE'.
£75.00
+£15.00 VAT
Sale ended
Total
£0.00